Built for ADHD minds. Backed by science.

Daily support that meets your ADHD head-on. Real people give you structure, motivation, and no-nonsense accountability, right on your phone.

Science-backed answers from ADHD experts. Get clarity from doctors who truly understand ADHD, while building real connections in a community that gets you.

Join the community

  • “I have been waiting for this one for two years 😭❤️! It’s finally here, I love it already.. I am an adhd woman with pmdd, and my effect of medication fluctuate throughout the month. This is EXACTLY what I need to help myself. To help me take back the power of my life and my cycle swings. Create your own certainty, in a world and inner world of uncertainty. Is what I would use as a slogan for this game changer app 🙏⭐"


    Hanna Jansson

  • “I’ve tried so many apps but nothing really stuck. ADHD Squad is different. It’s like someone finally gets me. Structure without shame, reminders without pressure. I’ve started to understand my patterns for real. This isn’t just an app, it’s a new way to live 🙌💡”


    Malin Rosén

  • “I’ve been waiting for something like ADHD Squad for years. It helps me see the triggers behind my crashes and the small things that actually help. It’s like a pocket friend who really understands and gently guides. THANK YOU 🙏🌿”


    Jenny Falk

  • “I didn’t know an app could give me so much clarity. ADHD Squad has helped me understand my moods and behaviors and actually do something about them. I’ve already recommended it to ALL my friends ✨📲”


    Sofia Eklund

  • “LOVE ADHD Squad 💕! It helps me observe what I do and what I should do instead of getting stuck in social media or eating snacks. With ADHD, you know what to do but don’t always do it. This app helps break that loop.”


    Rebecca Linde

  • “To be honest, ADHD Squad is the only thing that’s worked for me. It’s not a quick fix. It’s a sustainable routine that quietly makes you stronger day by day. Even my therapist noticed I seemed more balanced. That’s 100% the app.”


    Andreas Fors

Why use ADHD-Squad

  • Ask an expert

    Get a response within 24 hours from expert doctors, psychologists, and therapists.

  • Connect with an ADHD Buddy

    Get matched with an ADHD buddy for support and shared experience.

  • Join the community

    Build meaningful connections in a supportive community of thousands.

Get to
know us

We are are researchers, doctors, designers and developers. We strive to support the ADHD community and to deliver access to expert advice, community and evidence backed knowledge in on app.

ADHD Squad was created by Letterlife